Yes, it is amazing and true. I had the pleasure of interviewing Clinical Hypnotherapist, Steve G. Jones, M. Ed on my on line radio show, Fit Talk with Shari Fitness.
We discussed this very intriguing topic and was surprised to learn as much as I did about this. Hypnosis can help you to overcome limiting beliefs such as poor self image, which, in the sub-conscious mind, causes self-sabatoge. When it comes to achieving anything you want in life, you need to believe in yourself and let go of the idea that you are unworthy or losing weight.
With someone who has already begun or has been consistent with a diet and exercise program, Steve explained that hypnotherapy helps to reinforce keeping up with a healthy lifestyle and not fall off the wagon.
The conversation got really interesting when Steve spoke about how you can increase muscle mass which begs the question to be asked, how can WORDS make muscles bigger???? Research shows that you can increase muscle mass with words. You can cause physiological changes in the body simply through telling the brain where to direct that power. This concept also applies to getting the body to heal itself.
All in all, I can honestly say that this was a really good show and I was very impressed with my guest, Clinical Hypnotherapast, Steve G. Jones.
To hear the show, click on the Blog Talk Radio Logo.
Click here to view Steve's website and to learn more about him ----> Better Living Through Hypnosis .
Steve G. Jones
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